Kewesi Simon

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Lower back Release

  6 Weeks / 7 Days a Week

  $0.00
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  One Week Transformational Workout.

  1 Week / 6 Days a Week / Beginner

  $49.00
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  Feel Better

  12 weeks

  $249.00
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  Basic Hip mobility 1

  6 Weeks / 7 Days a Week / Intermediate

  $0.00
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  Hip Mobility I (first 6 weeks)

  6 Weeks / 7 Days a Week / Beginner

  $0.00
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  FREE: Neck, Back, Shoulder (2 week) Pain Relief Clinic

  2 Weeks / 6 Days a Week / Beginner

  $0.00
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  Controlled Articular Rotations "CARS" and wall arm/wall palm/internal external pails

  6 Weeks / 7 Days a Week / Beginner

  $0.00
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  Hip Mobility Level 1

  6 Weeks / 7 Days a Week / Intermediate

  $0.00
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  Controlled Articular Rotations "CARS"/ PAILS-RAILS Internal External Rotation Humerus

  6 Weeks / 7 Days a Week / Beginner

  $0.00
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  30 Day Transformational Program

  4 Weeks / 6 Days a Week / Beginner

  $0.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Take Control & Get-Fit

  Two 55 minute personal training session per month, Custom online personal training, Unlimited monthly Kinstretch classes $300.00/month
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  Purchase

  Custom Online Personal Training / Unlimited KinStretch Online Mobility Classes

  KES Custom Online Personal Training/ Kinstretch online is a live streaming video mobility class: $259.00/month
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  Purchase

  Monthly Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility

  1 Monthly Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility $295.00/month
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  Purchase

  Unlimited Functional Mobility online classes

  Kinstretch online is a live streaming video mobility class designed to increase active usable ranges of motion. Though passive stretching is a component of KES Stretch, it is an active class that requires vigorous participation. Goals: Develop and cultivate joint resiliency Expand active ranges of motion Improve body control Increase load baring capacity of the joints What You’ll Need $125.00/month for 12 months
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  Purchase

  "Once A Week" Individual Personal Training Session

  Weekly 55 min Personal Training Session/ Custom Online Personal training Program/ unlimited Kinstretch Online Mobility $600.00/month
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  Purchase

  3 Individual Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility

  3 individualized 55 minute Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility $1,600.00/month
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  Purchase

  Take Control 2 Individual Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility

  2 Individual 55 min Personal Training Session/ Custom Online Personal training Program/ unlimited KES-Stretch Online Mobility $1,100.00/month
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  Purchase

  Single Kinstretch Online Mobility Class

  $39.00
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  Purchase

  (Awareness-Resistance-Avoidance) Self Defense

  $125.00
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  Purchase

  Back to Basics Mobility Assessment

  Back to basics "Mobility First" assessment: A Comprehensive CARS (Controlled Articular Rotations ) mobility assessment. This will allow us to assess the range of motion of all of your joints, recognize impinged or "coupled joints”, as well as begin to build a protocol that will allow to you to heal through the limitations that have prevented you from training in the past. $175.00