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Start This Plan

One Day Plan

1 Week / 1 Day per Week / Beginner

Start This Plan

One Day Plan

1 Week / 1 Day per Week / Beginner

One Day Plan

1 Week / 1 Day per Week / Beginner

Workout Goals

Day 1

Controlled Articular Rotations FullBody

notes & alternates | Print Workout | Print Plan

Exercise	Sets	Distance	Time	Reps	Weight
Controlled Articular Rotations (An Explanation)	Controlled Articular Rotations (An Explanation) 1 sets, 1 reps	1			1	--:--
Irradiation	Irradiation 1 sets, 1 reps	1	--		1	--:--
Controlled Articular Rotations CARS Neck	Controlled Articular Rotations CARS Neck 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations CARS "Trunk"	Controlled Articular Rotations CARS "Trunk" 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations"CARS"Scapula	Controlled Articular Rotations"CARS"Scapula 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations "CARS"Gleno-Humeral standing/kneeling	Controlled Articular Rotations "CARS"Gleno-Humeral standing/kneeling 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations CARS Elbow	Controlled Articular Rotations CARS Elbow 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations "CARS" (Wrist)	Controlled Articular Rotations "CARS" (Wrist) 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations "CARS" Hips Side-lying	Controlled Articular Rotations "CARS" Hips Side-lying 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations CARS KNEE	Controlled Articular Rotations CARS KNEE 1 sets, 2 reps	1			2	--:--
Controlled Articular Rotations"CARS" Ankle	Controlled Articular Rotations"CARS" Ankle 1 sets, 2 reps	1			2	--:--
Hollow body Hold Version 1(stability ball)	Hollow body Hold Version 1(stability ball) 1 sets, 00:01:00	1	--	00:01:00		--:--
Frog Stretch	Frog Stretch 1 sets, 00:01:00	1		00:01:00		--:--
The Elbow Bridge	The Elbow Bridge 1 sets, 00:01:00	1		00:01:00		--:--
Half Frog (passive stretch)	Half Frog (passive stretch) 1 sets, 00:01:00	1		00:01:00		--:--
Dead-bugs Core / Beginner	Dead-bugs 1 sets, 10 reps	1			10	--:--